Personal training

Why personal training and why hire a personal trainer?

A good personal trainer knows you and during training you trust him with your body and soul. The name itself tells you that this is a personal relationship – a connection between the trainer and the trainee. One cannot learn to be a personal trainer; it is something that one has within. The trainer gives away special energy and supplies it to his trainees. The trainer, of course, needs to be professionally qualified and has to be familiar with human anatomy, physiology and psychology as well as principles of exercise. Personal training isn’t only about running and lifting weights, it’s a lifestyle chosen by the individual.